Dump and Bake Cider Glazed Chicken

Dump and Bake Cider Glazed Chicken
Dump and Bake Cider Glazed Chicken
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 24 ounces (about 6 small) Nature’s Promise boneless, skinless chicken breasts
    • 3/4 cup apple cider
    • 3/4 cup Nature’s Promise Organic Spicy Brown Mustard
    • 1/2 cup maple syrup
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons olive oil
    • 4 sprigs fresh rosemary
    • 4 sprigs fresh thyme
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 15 g 23.13%
    • Saturated Fat: 4 g 18.2%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 468 mg 19.52%
    • Calcium: 47 mg 4.66%
    • Potassium: 319 mg 9.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 0 g 0.93%
    • Sugar: 19 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.3%
    • Vitamin C 4.57%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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