Dump-and-Bake Chicken Tacos

  • prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Summary

    Forget about chicken tacos in the Crock Pot or beef tacos in the skillet! These Dump-and-Bake Chicken Tacos are on the table in less than 20 minutes, making them the easiest and fastest way to serve tacos to your family! They're crispy, creamy, zesty, and 100% kid-approved for quick last-minute dinners!

    Ingredients

    • 1 (4.7 ounce) package taco shells (I used Old El Paso Stand n’ Stuff)
    • 2 ¼ cups cooked, diced chicken ((I used the meat from about half of a large store-bought rotisserie chicken))
    • ½ cup sour cream
    • 1 (1 ounce) packet taco seasoning mix (12 teaspoons)
    • 1 can (16 ounces) refried beans ( (I used fat free, but any variety will work))
    • 1 ¼ cups grated cheddar cheese
    • Optional toppings: lettuce; salsa; additional sour cream; sliced olives; chopped green onion or fresh cilantro; chopped red onion; lime wedges; diced avocado or guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 9 g 13.43%
    • Saturated Fat: 4 g 22.33%
    • Trans Fat: 1 g %
    • Cholesterol: 22 mg 7.33%
    • Sodium: 520 mg 21.67%
    • Calcium: 140 mg 13.98%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.02%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.11%
    • Vitamin C 0%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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