• prep: 10 min
  • cook: 75 hr 50 min
  • total: 76 hr
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  • servings:
  • Ingredients

    • 8 tablespoons (1 stick) butter
    • 3 garlic cloves, finely minced (see garlic tutorial here)
    • 2 thick slices whole wheat bread (for about 2 cups fresh bread crumbs)
    • 1/2 cup finely grated Parmesan cheese
    • 1 1/2 teaspoons kosher salt
    • 1/2 teaspoon ground black pepper
    • 4 large boneless, skinless chicken breasts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 21 g 32.15%
    • Saturated Fat: 2 g 9.15%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 2603 mg 108.47%
    • Calcium: 485 mg 48.48%
    • Potassium: 11 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.84%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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