Collard Greens with Jerk Chicken
Collard Greens with Jerk Chicken
  • prep: 20 min
  • cook: 1 hr 45 min
  • total: 2 hr 5 min
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  • servings:
  • Summary

    A delicious twist Caribbean Style

    Ingredients

    • 4 bunches of fresh collard greens or 4 lbs.
    • 2 tablespoon canola/olive oil
    • 1 large onion, diced
    • 4 garlic cloves, diced
    • 4 sprigs scallions, chopped
    • 1 large green bell pepper, diced
    • 4 pimento seasoning peppers, chopped
    • 4 cups of water
    • 2 teaspoon. red pepper flakes
    • 1 large smoked turkey neck bone or leg ( fully cooked)
    • 4 packs vegetable/salad seasoning
    • 8 sprigs fresh chadobeni or cilantro. chopped
    • 3 tablespoon apple cider vinegar
    • 1 teaspoon kosher salt
    • 2 tablespoons brown sugar
    • 1 teaspoon ground black pepper
    • 8 sprigs fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 908 % Daily Value *
    • Total Fat: 30 g 45.74%
    • Saturated Fat: 2 g 11.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4598 mg 191.59%
    • Calcium: 401 mg 40.09%
    • Potassium: 1475 mg 42.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 45 g 180.96%
    • Sugar: 34 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 172.01%
    • Vitamin C 206.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables22
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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