Coconut Baked Oatmeal Recipe

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Preheat the oven to 375F / 190C degrees. Use 1 tablespoon of the butter or coconut oil across the inside of a square 8-inch (or equivalent) baking dish. Spread a single layer of bananas across the bottom of the buttered baking dish, then sprinkle the grapefruit across as well. In a bowl, combine the oats, coconut, the baking powder, and salt. In another bowl, whisk together the maple syrup, coconut milk, water, egg, the remaining butter or oil, and the vanilla. Sprinkle the dry mixture over the bananas in the baking dish. Drizzle the coconut milk mixture over the oats. Arrange the oranges across the top. Bake for 35 to 45 minutes, until the top is golden and the oats are set. Let cool for a few minutes. Drizzle with the rose coconut milk (optional). Serves 6 - 12. Prep time: 10 min - Cook time: 35 min

    Ingredients

    • 3 tablespoons unsalted butter or coconut oil, melted and cooled slightly
    • 2 bananas, sliced into 1/2-inch pieces
    • 1 grapefruit, segments
    • 2 cups rolled oats
    • 1/2 cup shredded coconut
    • 1 teaspoon baking powder
    • 1/2 teaspoon fine-grain salt
    • 1/3 cup maple syrup (or coconut nectar)
    • 1 cup full-fat coconut milk
    • 1 cup water
    • 1 large egg
    • 2 teaspoons vanilla extract
    • 3 (blood) oranges, peeled, and sliced into cross-sections
    • To serve: coconut milk with a splash of rose water (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 436 mg 18.17%
    • Calcium: 59 mg 5.91%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 24 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.61%
    • Vitamin C 2.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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