Chicken Taco Mason Jar Salads

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • For the dressing:
    • 1/2 cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
    • 1/2 cup taco sauce (can substitute with your favorite salsa, but it will create a thicker and chunkier dressing, so you may need to thin it with a little bit of water or milk)
    • 4 cups chopped romaine lettuce
    • 12 ounces cooked, diced Southwestern-seasoned chicken (I find this in the refrigerated section of my grocery store, but you can substitute with any cooked chicken that you season with a little bit of taco seasoning or southwest seasoning)
    • 1 cup black beans (from a 15-ounce can), drained and rinsed
    • 1 cup corn (can use fresh, frozen, or canned & drained)
    • 1 cup halved grape (or cherry) tomatoes
    • 1 cup (4 ounces) Sargento┬« Fine Cut Shredded 4 Cheese Mexican
    • 4 (16 ounce/pint-size) wide-mouth jars*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 5 g 24.13%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.64%
    • Sodium: 570 mg 23.77%
    • Calcium: 287 mg 28.73%
    • Potassium: 1526 mg 43.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.73%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.84%
    • Vitamin C 37.71%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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