Burmese Chickpea Tofu recipe (soy free tofu) {vegan + dairy free + gluten free}

Burmese Chickpea Tofu recipe (soy free tofu) {vegan + dairy free + gluten free}
Burmese Chickpea Tofu recipe (soy free tofu) {vegan + dairy free + gluten free}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Very lightly adapted from this recipe which was sourced from The Burmese Kitchen: Recipes from the Golden Land

    Ingredients

    • 1 cup chickpea flour (garbanzo bean flour /besan flour)
    • 1 tsp salt
    • 1/4 tsp ground turmeric (optional)
    • 3 cups water, divided
    • neutral flavoured oil such as canola, sunflower (safflower)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 592 mg 24.66%
    • Calcium: 46 mg 4.59%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 20.12%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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