Black Bean Veggie Burger

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cans 15-ounces Black Beans, rinsed and drained
    • 1 cup cooked quinoa
    • 1/2 cup pulvarized tortilla chips
    • 1/2 cup thinly sliced green onions
    • 1/3 cup shredded zucchini, squeezing to remove excess liquid after shredding
    • 1/4 cup shredded yellow onion
    • 1 egg, whisked
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon red pepper flakes
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon chipotle chile powder
    • 2 teaspoons olive oil
    • Brioche Buns
    • Sliced Roasted Red Peppers
    • Lettuce
    • Crumbled Feta
    • Sliced Red Onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 682 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 2 g 8.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3663 mg 152.63%
    • Calcium: 233 mg 23.3%
    • Potassium: 693 mg 19.79%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 25 g 98.48%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.69%
    • Vitamin C 34.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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