• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This healthy vegetarian Black Bean Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Recipe yields 2 large portions or 4 smaller side-dish sized servings.

    Ingredients

    • 1 large sweet potato
    • 1/2 tsp chilli powder
    • salt and pepper (to taste)
    • 1/2 cup quinoa
    • 3/4 cup water
    • 1 cup black beans
    • 1 cup frozen corn, steamed ((fresh or canned work too))
    • 1 cup chopped tomato
    • 1 small jalapeño pepper ((diced or sliced))
    • 2-4 TBSP diced red onion
    • 1/2 lime, juiced
    • fresh cilantro (to taste)
    • 1/2 avocado
    • 1/4 cup plain greek yogurt ((or your favorite vegan variety!))
    • 1 cup chopped cilantro
    • 1/2 cup water ((adjust as needed))
    • juice of 1 lime
    • 1/2 tsp sea salt
    • 1/4 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE