• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara.

    Ingredients

    • 3 large eggplants
    • 1 teaspoon salt
    • 1 cup all purpose flour
    • 1/4 teaspoon pepper
    • 2 large eggs
    • 1 cup panko bread crumbs
    • 1 cup Italian style bread crumbs
    • 1 teaspoon garlic powder
    • 2 cups marinara sauce
    • 8 ounces fresh mozzarella, sliced
    • 1/4 cup chopped fresh basil
    • ½ cup freshly grated parmesan cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 22 g 34.22%
    • Saturated Fat: 12 g 58.31%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.37%
    • Sodium: 1832 mg 76.33%
    • Calcium: 475 mg 47.53%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 7 g 27.78%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.06%
    • Vitamin C 4.01%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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