Baked Ham and Cheese Omelet

  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 8 eggs (or use 4 eggs and 6 egg whites)
    • 1 cup milk
    • ½ teaspoon seasoned salt
    • 8 ounces diced cooked ham, bacon, or sausage
    • 1 cup shredded cheddar cheese
    • 3 tablespoons finely chopped onion
    • Fresh chives, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 8 g 12.19%
    • Saturated Fat: 4 g 21.95%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.4%
    • Sodium: 641 mg 26.71%
    • Calcium: 184 mg 18.36%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.05%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.43%
    • Vitamin C 0.48%
    • Vitamin D 6.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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