Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes

Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Fall vegetables like sweet potatoes, Brussels sprouts and kale shine bright in this simple bowl of super-food goodness.

    Ingredients

    • 1 cup uncooked quinoa, rinsed well
    • 1 medium sweet potato, scrubbed and diced into 1/4-inch chunks
    • 1 pound Brussels sprouts, trimmed and halved
    • 2 tablespoons olive oil, divided
    • 1 cup cooked chickpeas
    • 3 cups kale, tough stems removed and leaves torn into bite-sized pieces
    • Salt and pepper to taste
    • 1/4 cup tahini
    • 2 tablespoons rice wine vinegar
    • 2 teaspoons mellow white miso
    • 2 teaspoons Tamari or low-sodium soy sauce
    • 2 teaspoons pure maple syrup
    • Pinch of crushed red pepper flakes
    • 1/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 8 g 12.18%
    • Saturated Fat: 1 g 5.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 167 mg 6.97%
    • Calcium: 22 mg 2.15%
    • Potassium: 87 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.56%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.18%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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