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About Contact Work with me Recipes Vegetarian Recipes Vegan Recipes Gluten Free Recipes Baking Recipes Breakfast Recipes Baking – Savoury recipes Appetisers, Snacks & Dips Conversions Photography Portfolio Blog Tips shop Jennifer @ Delicious Everyday gi
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Serves 3 to 4.

    Ingredients

    • 6 large carrots, peeled and coarsely grated
    • 6 spring onions, finely chopped
    • 1 tsp of ground cumin
    • 1 tsp of ground coriander
    • 1/2 cup of fresh coriander (cilantro), chopped
    • 1 garlic clove, minced
    • 2 eggs, beaten
    • 1/2 cup of flour
    • 1/2 tsp of sea salt
    • 2 tablespoons of oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 44 g 67.12%
    • Saturated Fat: 7 g 35.4%
    • Trans Fat: 1 g %
    • Cholesterol: 338 mg 112.65%
    • Sodium: 1309 mg 54.56%
    • Calcium: 659 mg 65.88%
    • Potassium: 2092 mg 59.78%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 108.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 21 g 82.24%
    • Sugar: 16 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 152.76%
    • Vitamin C 240.83%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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