Roasted Broccoli Pasta Carbonara with Crispy Prosciutto and Whipped Ricotta
Roasted Broccoli Pasta Carbonara with Crispy Prosciutto and Whipped Ricotta
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Made in under an hour, a vibrant, but still cozy and creamy pasta!

    Ingredients

    • 2-3 cups broccoli florets roughly chopped
    • 2 tablespoons extra virgin olive oil
    • 4 cloves garlic, minced or grated
    • 1 pinch each kosher salt and black pepper
    • 1 pinch red pepper flakes
    • 3 ounces prosciutto torn
    • zest of 1 lemon
    • 3 large eggs, at room temperature and beaten
    • 1 cup freshly grated parmesan cheese
    • 1/4 cup fresh basil, finely chopped (or 1 tablespoon dried basil)
    • 2 tablespoons fresh thyme leaves (or 1 teaspoon dried thyme)
    • 1 pound pasta
    • 2 tablespoons salted butter, at room temperature
    • 1 cup whole milk ricotta cheese, whipped in the food processor, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 21 g 32.71%
    • Saturated Fat: 10 g 48.43%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.95%
    • Sodium: 718 mg 29.93%
    • Calcium: 299 mg 29.94%
    • Potassium: 181 mg 5.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 17.65%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.6%
    • Vitamin C 47.38%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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